Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cherry and Apricot Jelly
1 hr 30 min.
Time:
284
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
Preparation
1.
For the cherry jelly, rinse the cherries and remove the pits. Mix the cherries, sugar and lemon juice. Puree finely. Soak the gelatin in cold water. Pour the fruit puree into a saucepan and heat, stirring constantly. Remove from the heat, squeeze the gelatin and stir into the fruit puree. Beat vigorously over a cold water bath until the mixture begins to gel. Pour the jelly into small ramekins and chill.
2.
Follow the same instructions for the apricot jelly.
3.
Just before serving, briefly plunge the ramekins into hot water and flip the jelly onto serving plates. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 40 g | (160 %) | ||
| Roughage | 3.4 g | (11 %) |