Cheese Bites

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Cheese Bites
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Health Score:
69 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
3096
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,096 cal.(147 %)
Protein116 g(118 %)
Fat228 g(197 %)
Carbohydrates148 g(99 %)
Sugar added0 g(0 %)
Roughage17.8 g(59 %)
Vitamin A2.6 mg(325 %)
Vitamin D9.6 μg(48 %)
Vitamin E11.1 mg(93 %)
Vitamin K28.6 μg(48 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂3 mg(273 %)
Niacin34.1 mg(284 %)
Vitamin B₆0.9 mg(64 %)
Folate317 μg(106 %)
Pantothenic acid4.8 mg(80 %)
Biotin64.4 μg(143 %)
Vitamin B₁₂9.6 μg(320 %)
Vitamin C8 mg(8 %)
Potassium1,938 mg(48 %)
Calcium2,135 mg(214 %)
Magnesium245 mg(82 %)
Iron10 mg(67 %)
Iodine128 μg(64 %)
Zinc12.3 mg(154 %)
Saturated fatty acids138.1 g
Uric acid21 mg
Cholesterol1,516 mg
Complete sugar31 g

Ingredients

for
1
Ingredients
softened butter (for the tin)
2 ½ cups Sunflower Bread (chopped)
0.333 cup butter
1 ¾ cups Ricotta cheese (drained)
4 eggs (separated)
cup cream
1 ½ cups grated Cheese (e. g. Pecorino)
0.333 cup Caper (drained and chopped, reserving a few whole for garnish)
To garnish
1 handful Basil (leaves picked and finely sliced)
cup Sour cream
How healthy are the main ingredients?
Ricotta cheeseSour creamBasilegg

Preparation steps

1.

Preheat the oven to 425°F, and grease the baking tray with butter.

2.
Finely blitz the bread in a chopper and tip into a bowl. Melt the butter and mix through the bread. Tip into the baking tray and press evenly over the base.
3.
For the topping, put the ricotta in a bowl. Mix the egg yolks, cream and cheese into the ricotta. Stir in the chopped capers and season with salt and ground black pepper.
4.
Whisk the egg whites until stiff and fold into the mixture. Spoon over the base and carefully spread into an even layer. Bake in the oven for around 40 minutes until golden brown. Remove from the oven and leave to cool.
5.
Mix the basil with the sour cream.
6.
Cut the tart into small portions and put on plates. Put a blob of sour cream on top of each one and serve garnished with the remaining capers.