Cheesy Meat and Fermented Cabbage Bake

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Cheesy Meat and Fermented Cabbage Bake
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
638
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie638 kcal(30 %)
Protein44.18 g(45 %)
Fat37.58 g(32 %)
Carbohydrates34.77 g(23 %)
Sugar added0 g(0 %)
Roughage6.01 g(20 %)
Vitamin A966.18 mg(120,773 %)
Vitamin D1.73 μg(9 %)
Vitamin E3.22 mg(27 %)
Vitamin B₁0.65 mg(65 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.67 mg(156 %)
Vitamin B₆1.23 mg(88 %)
Folate67.84 μg(23 %)
Pantothenic acid1.43 mg(24 %)
Biotin2.36 μg(5 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C41.55 mg(44 %)
Potassium1,364.4 mg(34 %)
Calcium227.11 mg(23 %)
Magnesium74.78 mg(25 %)
Iron3.72 mg(25 %)
Iodine23.83 μg(12 %)
Zinc5.13 mg(64 %)
Saturated fatty acids17.96 g
Cholesterol208.99 mg
Author of this recipe:

Ingredients

for
4
Ingredients
10 ½ ounces
ground Beef
10 ½ ounces
ground Pork
2 cloves
2
1
2 tablespoons
½ cup
freshly ground peppers
9 ounces
cooked Sauerkraut
18 ounces
7 ounces
1
grated Nutmeg
4 tablespoons
grated gruyère cheese (or Alpine cheese)
butter (for the baking dish)
2 tablespoons

Preparation steps

1.
Wash and boil the potatoes. Drain then peel and cut into slices 1 cm thick. Peel and finely chop the onion and garlic. Peel the carrot and dice very finely. Heat the oil in a frying pan and briefly sweat the onion, garlic and diced carrot. Add the mince and fry over a medium heat, breaking it up to brown right through. Stir in the stock and cook over a low heat until the liquid is reduced slightly. Season with salt and pepper and stir in the parsley.
2.
Butter a baking dish. Spread a layer of sauerkraut in the dish, then put the mince on top and cover with a neat layer of overlapping potato slices. Beat the egg. Mix the cream with the egg, salt, pepper, 1 level tsp nutmeg and the grated cheese. Pour the mixture over the potatoes. Bake in a preheated oven (200°C) for 30 minutes, until golden brown. Serve hot.