Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cheesy Leeks
20 min., ready in 40 min.
Time:
248
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 small Leeks
- salt
- peppers
- 2 eggs
- ½ cup cream
- 1 Tbsp lemon juice
- Nutmeg
- 1 cup fresh Mozzarella (sliced)
- butter (for the dishes)
Preparation
1.
Trim and wash the leeks and cut into approximately 10 cm lengths. Blanch in lightly salted water for about 2 minutes (you may need to do this in batches), then take out, refresh in cold water and drain.
2.
Whisk the eggs with the cream, add the lemon juice and season with salt, pepper and nutmeg. Divide the leeks between four small buttered baking dishes. Pour the egg and cream mixture over and cover with a slice of mozzarella.
3.
Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for 15-20 minutes, until golden brown.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 248 cal. | (12 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.5 g | (18 %) |