Cheesy Leeks

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Cheesy Leeks
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
248
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie248 cal.(12 %)
Protein16 g(16 %)
Fat15 g(13 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.1 μg(6 %)
Vitamin E2.1 mg(18 %)
Vitamin K120.2 μg(200 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.7 mg(50 %)
Folate288 μg(96 %)
Pantothenic acid1.2 mg(20 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C61 mg(64 %)
Potassium816 mg(20 %)
Calcium244 mg(24 %)
Magnesium48 mg(16 %)
Iron2.7 mg(18 %)
Iodine37 μg(19 %)
Zinc1.5 mg(19 %)
Saturated fatty acids8 g
Uric acid192 mg
Cholesterol140 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
4 small Leeks
salt
peppers
2 eggs
½ cup cream
1 Tbsp lemon juice
Nutmeg
1 cup fresh Mozzarella (sliced)
butter (for the dishes)
How healthy are the main ingredients?
MozzarellaLeeksalteggNutmeg

Preparation steps

1.
Trim and wash the leeks and cut into approximately 10 cm lengths. Blanch in lightly salted water for about 2 minutes (you may need to do this in batches), then take out, refresh in cold water and drain.
2.
Whisk the eggs with the cream, add the lemon juice and season with salt, pepper and nutmeg. Divide the leeks between four small buttered baking dishes. Pour the egg and cream mixture over and cover with a slice of mozzarella.
3.
Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for 15-20 minutes, until golden brown.