Cheesy Filled Crepes

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Cheesy Filled Crepes
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Health Score:
52 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
444
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie444 cal.(21 %)
Protein25 g(26 %)
Fat21 g(18 %)
Carbohydrates38 g(25 %)
Sugar added5 g(20 %)
Roughage1.4 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.1 μg(11 %)
Vitamin E1.8 mg(15 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6 mg(50 %)
Vitamin B₆0.2 mg(14 %)
Folate73 μg(24 %)
Pantothenic acid1.9 mg(32 %)
Biotin24.5 μg(54 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C0 mg(0 %)
Potassium265 mg(7 %)
Calcium174 mg(17 %)
Magnesium27 mg(9 %)
Iron2.3 mg(15 %)
Iodine30 μg(15 %)
Zinc2 mg(25 %)
Saturated fatty acids10.2 g
Uric acid28 mg
Cholesterol334 mg
Complete sugar11 g

Ingredients

for
5
Ingredients
4 eggs
¾ cup milk
1 ½ cups all-purpose flour
1 tsp salt
butter melted (for pan)
For Cheese Filling
2 ¼ cups Cottage cheese
2 egg yolks
1 Tbsp butter (melted)
salt (to taste)
sugar (to taste)
ground cinnamon (to taste)
butter (for pan)
powdered sugar (for sprinkling)
How healthy are the main ingredients?
Cottage cheeseeggsaltsaltsugarcinnamon

Preparation steps

1.
In a large bowl, beat the eggs and mix with milk. Combine the flour and salt, add to the egg mixture and mix well until batter is smooth and lump free.
2.
Place a 8-inch crepe pan or nonstick skillet over medium heat; brush pan with melted butter. Pour about 1/4 cup of batter into the pan and tilt the pan from side to side, so that the batter completely covers the bottom of the pan. Cook for about 45 seconds or until the batter sets. Loosen the edges of the blintz and flip over, cooking for another 30 seconds. Repeat the process until all the batter is used. Makes 8 to 10 thin pancakes. Set aside, cover blintzes with a clean kitchen towel and leave to cool.
3.
For Cheese Filling:
4.
Drain the cottage cheese slightly and mix with the egg yolks and melted butter. Season to taste with salt, sugar and ground cinnamon.
5.
Put 1 tablespoon cheese mixture in the center of each pancake and fold the pancake over the filling like an envelope. Heat the butter in the skillet and cook the blintzes on both sides until golden brown. Serve hot, sprinkled with powdered sugar.