Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cheesey Brussels Sprouts Soup
35 min.
Time:
473
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 250 grams Emmentaler cheese
- 30 grams butter
- 1 onion (chopped)
- 1 size Sweet potato (peeled and finely chopped)
- 350 grams Brussels sprouts (cleaned)
- 1 l Beef broth (instant)
- 3 Tbsps Sour cream
- salt
- peppers
- Nutmeg
How healthy are the main ingredients?
Brussels sproutsEmmentaler cheeseSour creamonionSweet potatosalt
Preparation
1.
Use a melon baller to gouge small balls from Emmental cheese. Finely grate the rest.
2.
Cook onion in butter until translucent. Add potatoes and Brussels sprouts. Cook briefly and then pour in broth. Bring to a boil and simmer for about 20 minutes. Remove a small portion of Brussels sprouts and purée remaining soup with an immersion blender. Place back in pot and bring to a boil again. Melt the grated Emmental in the soup. Stir in sour cream and season with salt, pepper and nutmeg. Add the reserved Brussels sprouts and allow to warm up again in soup. Pour soup into bowls and garnish with cheese balls. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |