Cheesecake with Berries
Healthy, because
Even smarter
Nutritional values
Do almonds contain much fat? Yes, more than 50 percent. But this fat is composed of valuable unsaturated fatty acids and is therefore good for the body. Several studies show that almonds can even lower an increased cholesterol level and thus reduce the risk of cardiovascular diseases.
For the cheesecake you can vary the topping according to your mood. For example, how about mango slices and grated coconut?
(Percentage of daily recommendation)
| Calorie | 4,735 cal. | (225 %) | ||
| Protein | 190 g | (194 %) | ||
| Fat | 256 g | (221 %) | ||
| Carbohydrates | 411 g | (274 %) | ||
| Sugar added | 235 g | (940 %) | ||
| Roughage | 21.1 g | (70 %) |
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 9.3 μg | (47 %) | ||
| Vitamin E | 35.5 mg | (296 %) | ||
| Vitamin K | 42.6 μg | (71 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 3.9 mg | (355 %) | ||
| Niacin | 46.5 mg | (388 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 452 μg | (151 %) | ||
| Pantothenic acid | 11.8 mg | (197 %) | ||
| Biotin | 121.7 μg | (270 %) | ||
| Vitamin B₁₂ | 12.2 μg | (407 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 2,588 mg | (65 %) | ||
| Calcium | 1,138 mg | (114 %) | ||
| Magnesium | 423 mg | (141 %) | ||
| Iron | 14.3 mg | (95 %) | ||
| Iodine | 77 μg | (39 %) | ||
| Zinc | 12.8 mg | (160 %) | ||
| Saturated fatty acids | 123.1 g | |||
| Uric acid | 143 mg | |||
| Cholesterol | 1,354 mg | |||
| Complete sugar | 289 g |
Ingredients
- For Dough
- 100 grams Pastry flour
- 70 grams ground almonds
- 30 grams chopped almonds
- ½ fresh lemon (zest and juice)
- 70 grams sugar
- salt
- 1 egg
- 140 grams butter
- For Cream
- 3 eggs
- 1 kilogram Quark
- 1 packet vanilla pudding mix (500 ml)
- 150 grams sugar
- In Addition
- Pastry flour (for flouring surface)
- butter (for buttering a mold)
- 70 grams Strawberries
- 70 grams Raspberries
- 70 grams Cherries
- powdered sugar (for dusting)
Preparation steps
Prepare pastry. Combine flour with nuts, lemon zest, sugar and a pinch of salt. Place flour in a bowl and make a well in the center. Add beaten egg and butter cut into small pieces. Knead dough until smooth, make a ball and wrap in plastic wrap. Refrigerate for 30 minutes.
Separate eggs. Beat egg yolks with quark, pudding, sugar and lemon juice. Beat egg whites with a pinch of salt until stiff and fold into quark mixture.
Roll out dough on a floured work surface and place into a buttered mold. Spread cream onto it, smooth and bake in preheated oven at 180°C (approximately 350°F) for about 50 minutes. If necessary, cover with buttered baking paper so that surface of the cake does not brown too much.
Rinse and dry strawberries, hull and halve lengthwise. Clean raspberries. Rinse and dry cherries.
Remove cake from oven, cool, remove from mold and cool completely. Set on a cake plate, top with all berries adn dust with powdered sugar. Serve.
