No Refined Sugar

Cheesecake

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Average: 5 (2 votes)
(2 votes)
Cheesecake
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Health Score:
44 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
3645
calories
Calories

Healthy, because

Even smarter

Nutritional values

The vegan cheesecake with raisins will delight you and your guests. Already the fine scent attracts every cake fan. The curd and cream cheese alternative provides plenty of protein, while raisins strengthen the nerves: in addition to a good portion of various B vitamins, the high proportion of magnesium in the dried fruits ensures a stable nervous system, more balance and resistance to stress.

If you do not like raisins, simply leave out the dried fruit. Summer fruit kick, anyone? For a little variety you can also add 200 grams of fresh strawberries, raspberries or nekatrines to the curd mixture.

1 springform pan contains
(Percentage of daily recommendation)
Calorie3,645 cal.(174 %)
Protein180 g(184 %)
Fat162 g(140 %)
Carbohydrates322 g(215 %)
Sugar added215 g(860 %)
Roughage6 g(20 %)
Vitamin A1.8 mg(225 %)
Vitamin D8.7 μg(44 %)
Vitamin E8.5 mg(71 %)
Vitamin K30.5 μg(51 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂4.2 mg(382 %)
Niacin41.4 mg(345 %)
Vitamin B₆1.4 mg(100 %)
Folate362 μg(121 %)
Pantothenic acid12 mg(200 %)
Biotin129.3 μg(287 %)
Vitamin B₁₂13.8 μg(460 %)
Vitamin C39 mg(41 %)
Potassium2,272 mg(57 %)
Calcium1,233 mg(123 %)
Magnesium217 mg(72 %)
Iron11.7 mg(78 %)
Iodine71 μg(36 %)
Zinc9.9 mg(124 %)
Saturated fatty acids92 g
Uric acid130 mg
Cholesterol1,249 mg
Complete sugar320 g

Ingredients

for
1
Ingredients
butter (for greasing the pan)
1 organic lemon
100 grams raisins
3 centiliters Rum
4 eggs
200 grams sugar
1 gram vanilla pudding mix
80 grams butter
1 ⅕ kilograms Quark
powdered sugar (for dusting)
How healthy are the main ingredients?
sugarraisinslemonegg

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F) and grease the springform pan.

2.

Rinse the lemon in hot water and grate the peel. Juice the lemon. Drizzle the raisins with the rum. Stir the eggs with the sugar until creamy. Stir in the vanilla pudding mix. Melt the butter. Mix the melted butter, quark, the lemon zest, 2 tbsp lemon juice and the egg mixture together. Fold in the raisins. Pour the quark mixture into the springform pan and smooth.

3.

Bake in the oven for about 1 hour. If the cake is too dark, cover with aluminum foil. Then leave to cool.

4.

To serve, sprinkle with powdered sugar.