Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cheese-stuffed Calamari
30 min.
Time:
406
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 8 Squid tentacles (cleaned, ready to cook)
- 1.333 cups Feta (squashed with a fork)
- ½ tsp fresh rosemary (chopped)
- ½ tsp fresh thyme
- 1 Tbsp black Olives (chopped)
- 2 Tbsps breadcrumbs
- olive oil
- 1 unwaxed lemon (juiced)
Preparation
1.
Preheat the grill to hot.
2.
Mix together the cheese, rosemary, thyme, olives, breadcrumbs and 2 tbsp olive oil and season with salt and ground black pepper. Transfer the mixture into the tubes and close with toothpicks. Season with salt and ground black pepper and grill on all sides until golden brown. Serve drizzled with lemon juice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |