Cheese-stuffed Calamari
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
406
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 5.6 μg | (187 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 354 mg | (9 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 83 μg | (42 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 330 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Squid tentacles (cleaned, ready to cook)
- 1.333 cups Feta (squashed with a fork)
- ½ tsp fresh rosemary (chopped)
- ½ tsp fresh thyme
- 1 Tbsp black Olives (chopped)
- 2 Tbsps breadcrumbs
- olive oil
- 1 unwaxed lemon (juiced)
Preparation steps
1.
Preheat the grill to hot.
2.
Mix together the cheese, rosemary, thyme, olives, breadcrumbs and 2 tbsp olive oil and season with salt and ground black pepper. Transfer the mixture into the tubes and close with toothpicks. Season with salt and ground black pepper and grill on all sides until golden brown. Serve drizzled with lemon juice.
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