Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cheese Souffles
20 min., ready in 40 min.
Time:
465
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- butter (for ramekins)
- 4 eggs
- 80 grams butter
- 2 Tbsps freshly chopped Basil
- 1 pinch freshly grated Nutmeg
- 150 grams freshly grated Cheese (such as Emmentaler, Gruyère)
- 4 Tbsps Whipped cream
- 2 Tbsps Crème fraiche
- 2 Tbsps Pastry flour
- salt
Preparation
1.
Grease the ramekins with butter and sprinkle with breadcrumbs. Preheat the oven to 200°C (appoximately 400°F).
2.
Separate the eggs. Cream the butter with the egg yolks, basil and nutmeg until fluffy. Then add the grated cheese, cream and crème fraîche, stirring between each addition. Stiffly beat the egg whites and add the flour. Season with a pinch of salt. Pour the mixture into the ramekins. Bake 15-20 minutes or until golden brown. Serve immediately.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |