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Ingredients
for
4
Cheese Polenta and Leek Polenta
15 min., ready in 22 min.
Time:
458
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
Preparation
1.
Trim the leeks, rinse well and cut into thin rings. In a saucepan, bring the broth to a boil and slowly sprinkle in the polenta, stirring all the while. Cook over low heat, stirring frequently until thick, about 5 minutes. Meanwhile, blanch the leeks in a pot of boiling salted water for 1-2 minutes until al dente, Drain well.
2.
Stir the yolk into the polenta and divide it between two bowls. Fold the leeks into one bowl and the Parmesan into the other. Season both with salt and nutmeg. Melt the butter and drizzle over the polenta.
3.
Serve with meat, fish or vegetables.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 458 cal. | (22 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 44 g | (29 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7.3 g | (24 %) |