Flavorful Diet Breakfast

Cheese Omelet

4.5
Average: 4.5 (2 votes)
(2 votes)
Cheese Omelet
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
386
calories
Calories

Healthy, because

Even smarter

Nutritional values

This simple cheese omelet is an excellent source of protein from the eggs and cheese. This is important for healthy bones and muscle growth! Additionally, this dish is a great source of calcium, vitamin A and vitamin D. 

Feel free to use whichever cheese you prefer. Cheddar goes beautifully in this dish, as does a lighter cheese like swiss or pepper jack. 

1 serving contains
(Percentage of daily recommendation)
Calorie386 kcal(18 %)
Protein20.68 g(21 %)
Fat30.56 g(26 %)
Carbohydrates0.26 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A445.74 mg(55,718 %)
Vitamin D3.52 μg(18 %)
Vitamin E9.13 mg(76 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.46 mg(42 %)
Niacin0.03 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate70.83 μg(24 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂2.22 μg(74 %)
Vitamin C3 mg(3 %)
Potassium3.41 mg(0 %)
Calcium403.41 mg(40 %)
Magnesium0.28 mg(0 %)
Iron0.18 mg(1 %)
Iodine105.6 μg(53 %)
Zinc0.01 mg(0 %)
Saturated fatty acids16.93 g
Cholesterol368.53 mg

Ingredients

for
1
Ingredients
1 tablespoon scallions
2 eggs
salt
freshly ground peppers
1 tablespoon butter
2 slices Emmentaler cheese
How healthy are the main ingredients?
Emmentaler cheeseeggsalt

Preparation steps

1.

Beat eggs, add chives, and season with salt and pepper. Heat butter in a pan and add eggs, cook until eggs thicken slightly. Fold once with a spatula.

2.

Cut cheese into wide strips, arrange on top of the omelet, and bake in a preheated oven at 350°F until cheese melts.

3.

Serve immediately.