Good Mood Recipe

Cheese Hedgehog for Party

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Cheese Hedgehog for Party
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
234
calories
Calories

Healthy, because

Even smarter

Nutritional values

A party buffet is tasty, but mostly healthy treats are missing. But not with this cheese urchin for the party, because the fruits contain important vitamins, tomatoes and peppers score with secondary plant substances and the cheese with calcium for healthy bones.

Such a cheese urchin not only looks beautiful, but also tastes really delicious. There is something for fans of sweet and savoury things, as one time vegetables are skewered with the cheese and the other time sweet fruits. Depending on your own taste, you can replace the cheeses with other hard cheeses. Other types of fruit and vegetables are also suitable.

1 <none> contains
(Percentage of daily recommendation)
Calorie234 kcal(11 %)
Protein14.21 g(15 %)
Fat15.71 g(14 %)
Carbohydrates8.63 g(6 %)
Sugar added0 g(0 %)
Roughage1.13 g(4 %)
Vitamin A327.17 mg(40,896 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.28 mg(25 %)
Niacin2.72 mg(23 %)
Vitamin B₆0.08 mg(6 %)
Folate16.61 μg(6 %)
Pantothenic acid0.21 mg(4 %)
Biotin1.67 μg(4 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C20.45 mg(22 %)
Potassium197.96 mg(5 %)
Calcium449.23 mg(45 %)
Magnesium19.98 mg(7 %)
Iron0.57 mg(4 %)
Iodine1.97 μg(1 %)
Zinc0.99 mg(12 %)
Saturated fatty acids10.44 g
Cholesterol47.66 mg

Ingredients

for
1
Ingredients
1 Cantaloupe (for the hedgehog's body)
¼ green paprika
100 grams Cherry tomatoes
2 Cornichons
150 grams seedless Grape (purple and green)
60 grams Raspberries
80 grams Blueberries
200 grams Emmentaler cheese
200 grams Tilsit cheese
200 grams Hard cheese (with herbs)
How healthy are the main ingredients?
GrapeRaspberryBlueberryEmmentaler cheese

Preparation steps

1.

Cut a small base off of the melon so that it lays flat and place on a serving plate.

2.

Cut out some balls from the melon with a small melon baller. Rinse the pepper, remove the seeds and cut into small pieces. Rinse and halve the tomatoes. Drain the cornichons and cut into small pieces. Rinse the grapes and remove from the stems. Rinse the raspberries and blueberries and pat dry.

3.

Cut the Emmentaler cheese into 2 cm (approximately 3/4 inch) cubes. Cut the Tilsit and herb cheese into 2 cm (approximately 3/4 inch) thick slices and then cut small shapes from the slices.

4.

Stick toothpicks into the fruit and cheese and then stick into the melon.

5.

Chill until ready to serve with pretzels and small toasts or crackers, if desired.