Cheese and Onion Flatbread Slice

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Cheese and Onion Flatbread Slice
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Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
419
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie419 kcal(20 %)
Protein15.45 g(16 %)
Fat11.73 g(10 %)
Carbohydrates63.99 g(43 %)
Sugar added0 g(0 %)
Roughage1.27 g(4 %)
Vitamin A10.27 mg(1,284 %)
Vitamin D0 μg(0 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.65 mg(65 %)
Vitamin B₂0.16 mg(15 %)
Niacin0.26 mg(2 %)
Vitamin B₆0.09 mg(6 %)
Folate14.25 μg(5 %)
Pantothenic acid0.09 mg(2 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.55 mg(6 %)
Potassium109.62 mg(3 %)
Calcium140.75 mg(14 %)
Magnesium8.03 mg(3 %)
Iron5.18 mg(35 %)
Iodine1.5 μg(1 %)
Zinc0.13 mg(2 %)
Saturated fatty acids3.07 g
Cholesterol7.59 mg
Author of this recipe:

Ingredients

for
4
For the base
2 cups
1 teaspoon
quick-rising active dry yeast
1 teaspoon
cup
warm water
1 tablespoon
For the topping
1 tablespoon
olive oil (plus extra for brushing)
2
onions (sliced)
water (if needed)
½ cup
To garnish
How healthy are the main ingredients?
saltolive oilonionsaltBasil

Preparation steps

1.
For the base: mix together the flour, yeast and salt in a mixing bowl. Make a well in the centre and pour in the water and oil. Mix to a soft, fairly wet dough.
2.
Turn onto a lightly floured surface and knead for 5 minutes until smooth. Put into a lightly greased bowl, cover with oiled cling film and leave in a warm place to rise until doubled in size - about 1 hour.
3.
Heat the oven to 200°C (180° fan) 400°F gas 6. Line a baking tray with non-stick baking paper.
4.
Quickly knead the dough and roll out into a large round about 25cm|10" in diameter. Place on the baking tray. brush the dough with olive oil
5.
For the topping: heat the oil in a frying pan and cook the onions over a low heat until soft, stirring frequently. Season with salt and pepper. Cover and cook gently until browned and caramelised. If they begin to look dry, add a little water.
6.
For the topping: brush the dough with olive oil and sprinkle with the cheese.
7.
Bake for 10-15 minutes until the cheese has melted and the topping is piping hot. Garnish with basil.
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