Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Cheese and Leek Muffins
30 min., ready in 1 hr
Time:
150
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 1 stalk Leeks
- 150 grams Quark
- 60 milliliters milk
- 1 egg
- salt
- freshly ground peppers
- 200 grams grated Emmentaler cheese
- 200 grams Pastry flour
- 2 tsps Baking powder
- ½ tsp baking soda
Preparation
1.
Preheat oven to 180°C (approximately 350°F.) Rinse and dice leek. Combine quark, milk, egg, salt, pepper and half the cheese in bowl.
2.
Mix flour with baking powder and baking soda in another bowl and combine with quark mass and leeks until dry ingredients are moist or damp.
3.
Pour batter into muffin wells, sprinkle with remaining cheese and bake in oven about 30 minutes until golden brown. Let muffins in cool slightly in tin, then remove muffins from wells and leave to cool.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |