Cheese and Apple Stuffed Beef Rolls with Vegetable Stew

0
Average: 0 (0 votes)
(0 votes)
Cheese and Apple Stuffed Beef Rolls with Vegetable Stew
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
620
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie620 cal.(30 %)
Protein41 g(42 %)
Fat41 g(35 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.1 mg(43 %)
Vitamin K39.4 μg(66 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.9 mg(141 %)
Vitamin B₆0.7 mg(50 %)
Folate95 μg(32 %)
Pantothenic acid2.1 mg(35 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C25 mg(26 %)
Potassium1,117 mg(28 %)
Calcium262 mg(26 %)
Magnesium91 mg(30 %)
Iron4.8 mg(32 %)
Iodine21 μg(11 %)
Zinc9.3 mg(116 %)
Saturated fatty acids20.5 g
Uric acid223 mg
Cholesterol147 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
4 slices Beef (from the leg, per 125 grams)
salt
peppers
2 crumbly Apple
125 grams Blue cheese
40 grams chopped almonds
3 Tbsps clarified butter
500 milliliters hot water
1 bunch Soup vegetables
2 tsps grated Lemon peel
1 tsp Tomato paste
3 Tbsps Crème fraiche
How healthy are the main ingredients?
BeefalmondTomato pastesaltApple

Preparation steps

1.

Season the beef with salt and pepper. Peel the apples, cut into quarters, remove the core and cut the apples into strips. Distribute the apple stripes over the beef and top with crumbled blue cheese. Sprinkle the almonds on top. Roll up the beef fillet and tie.

2.

Fry the rolls in a pan in hot clarified butter. Rinse the soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion), trim and dice. Add the soup vegetables along with the lemon zest to the rolls. Pour in the water, cover the pan and stew over medium heat for 1 hour and 15 minutes. Remove the rolls from the stew and keep warm. Stir the tomato paste and creme fraiche into the stew, pour in the stock and bring to a boil. Season the stew with salt and pepper.

Serve the beef rolls with the stew.