Smarter Snack
Chanterelle Cheese Toast
(10 votes)
(10 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
266
calories
Calories
Healthy, because
Even smarter
Nutritional values
Chanterelles are rich in the trace element iron, which is so good vegetarians because they cannot get iron from meat. The whole wheat bread also contains a lot of fiber and ensures a long-lasting feeling of satiety.
Enjoy a handful of cocktail tomatoes in addition for even more satiation and vital substances.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 177 mg | (18 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- ¾ oz butter
- 12 ozs Chanterelle
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- 4 slices Whole Wheat Bread
- 4 slices Raclette Cheese (or Swiss, Gruyere)
- thyme (for garnish)
Preparation steps
1.
Peel garlic and press into a small pot. Add butter, heat and melt.
2.
Rinse mushrooms. Leave whole or cut into pieces if desired. Brown in oil for about 2 minutes. Season with salt and pepper.
3.
Preheat broiler.
4.
Toast bread until golden on both sides under broiler, watching carefully. Top with one slice of cheese and melt.
5.
Remove bread from oven and top with mushrooms. Drizzle with garlic butter and serve sprinkled with thyme.
