Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chanterelle and Potato Soup
15 min., ready in 40 min.
Time:
267
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 800 grams waxy potatoes
- 200 grams carrots
- 400 grams fresh Chanterelle
- 1 stalk Leeks
- 3 Tbsps vegetable oil
- 800 milliliters Beef broth
- 2 Tbsps freshly chopped Dill
- salt
- freshly ground peppers
Preparation
1.
Rinse and peel potatoes and carrots. Cut potatoes into bite-sized pieces and cut carrots into slices. Wipe or brush chanterelles clean with paper towels and cut into smaller pieces, depending on size. Rinse, trim and halve leeks lengthwise. Thinly slice leeks crosswise into rings.
2.
In a pot, fry chanterelles in 2 tablespoons hot oil. Remove from pot. In remaining oil, sauté leeks and potatoes. Add broth and simmer over low heat, 15-20 minutes. Return chanterelles to pan and stir in dill. Season with salt and pepper before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 267 cal. | (13 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 38 g | (25 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.8 g | (29 %) |