Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cereal with Fruit
15 min.
Time:
316
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 200 grams fresh Fruit (such as pears, currants, strawberries, blackberries)
- 3 Tbsps Oats
- 3 Tbsps Wheat flake
- 3 Tbsps Millet flake
- 1 Tbsp Sunflower seed
- ¾ l milk
- Maple syrup
- 4 Tbsps Corn flakes
Preparation
1.
Peel the fruits and halve them if necessary. Remove the pits, cut into pieces and arrange in four bowls.
Mix the cereal with the sunflower seeds and shower over the fruit.
2.
Shower with cornflakes and pour on the milk. Serve immediately with maple syrup.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4 g | (13 %) |