Celiac-friendly chocolate puddings 

Celiac-friendly chocolate puddings


Calories:559 kcal
Preparation:15 min
Ready in:55 min
1 serving contains (Percentage of daily recommendation)
Calories559 kcal(28%)
Protein11 g(22%)
Fat37 g(46%)
Carbohydrates46 g(18%)
Added Sugar16 g(18%)
Roughage0 g(0%)

Recipe author: EAT SMARTER


For servings

⅓ cupsunsalted butter softened
⅓ cupsgluten-free all purpose flour sifted
1 ⅓ cupsWhole milk
¾ cupsDark chocolate grated
¼ cupssuperfine caster sugar
3medium egg yolks
4medium egg whites
1 pinchsalt
2 tablespoonspowdered sugar
2 tablespoonswhite Chocolate chip


1 Preheat the oven to 190°C(170° fan)|375F|gas 5. Grease four heatproof tea cups with a little softened butter. Chill until ready to use.
2 Melt the remaining butter in a saucepan set over a medium heat. Whisk in the flour and cook for 1 minute, whisking, until thickened.
3 Whisk in the milk and cook until thickened, 2 minutes. Stir in the chocolate and two tablespoons of the sugar. Remove the saucepan from the heat and beat in the egg yolks.
4 Beat the egg whites with a pinch of salt until stiffly peaked. Add the remaining caster sugar and beat until thick and glossy.
5 Stir one third of the beaten egg white into the chocolate mixture. Fold in the rest using a rubber spatula and divide the batter between the buttered tea cups.
6 Sit the cups on a baking tray and transfer the tray to the oven. Bake for 22-25 minutes until the souffles are coming away from the edge of the cups.
7 Remove from the oven and serve with a dusting of icing sugar and a few white chocolate chips on top.


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