Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cauliflower Soup
25 min., ready in 40 min.
Time:
337
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 200 grams Cauliflower
- 1 onion
- 1 garlic clove
- 1 Tbsp butter
- 150 milliliters dry white wine
- 800 milliliters Vegetable broth
- 2 sprigs thyme
- 300 grams cooked Chestnuts (vacuum packed)
- salt
- freshly ground peppers
- 150 milliliters Whipped cream
Preparation
1.
Rinse cauliflower and divide into florets. Peel onion and garlic and dice into small cubes. Heat butter in a pan and saute onion and garlic until translucent, add cauliflower and saute for 3-4 minutes or unitl light brown. Deglaze pan with wine, add broth and thyme. Simmer for about 10 minutes, add chestnuts and simmer for another 5 minutes. Remove thyme and puree soup finely. Add more broth, if needed. Season with salt and pepper and add 100 ml (approximately 2/5 cup) of cream. Pour into bowls and top with more cream.
2.
If desired, serve with cheese au gratin toast.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |