Cauliflower Salad with Crab Meat

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Cauliflower Salad with Crab Meat
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Health Score:
79 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
244
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie244 cal.(12 %)
Protein13 g(13 %)
Fat16 g(14 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage9.6 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E13.3 mg(111 %)
Vitamin K108.4 μg(181 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.8 mg(57 %)
Folate191 μg(64 %)
Pantothenic acid2.9 mg(48 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C280 mg(295 %)
Potassium993 mg(25 %)
Calcium102 mg(10 %)
Magnesium74 mg(25 %)
Iron2.4 mg(16 %)
Iodine44 μg(22 %)
Zinc1.6 mg(20 %)
Saturated fatty acids1.8 g
Uric acid187 mg
Cholesterol43 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 Cauliflower
salt
2 Red Bell pepper
1 Tbsp Mustard seed
4 Tbsps White vinegar
white peppers
1 pinch sugar
6 Tbsps vegetable oil
125 grams Crabmeat
1 bunch Chives
How healthy are the main ingredients?
CrabmeatChivessugarCauliflowerCauliflowersalt

Preparation steps

1.

Rinse the cauliflower and cut into bite-size pieces. Blanch in boiling salted water for 5 minutes. Put immediately into cold water, then drain.

2.

Rinse the lettuce, tear into pieces and spin dry. Cut the bell peppers in quarters, rinse and cut into pieces.

3.

Toast the mustard seeds in a closed pan for 2-3 minutes. Stir together the vinegar, salt, pepper, sugar and oil. Add the toasted seeds. Mix together the lettuce, cauliflower, bell peppers and crab meat with the sauce. Rinse the chives, shake dry, cut into small rings and sprinkle on the salad before serving.