Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Cauliflower Puree with Salmon Caviar

Cauliflower Puree with Salmon Caviar

35 min.
Time:
316
calories
Calories:
Ingredientsfor  
Ingredients
1 medium-sized Cauliflower
3 Tbsps butter
2 jars chicken stock about 400 ml (approximately 14 ounces)
150 grams Crème fraiche
Salt and freshly ground pepper
1 small handful Arugula
200 grams Salmon caviar
How healthy are the main ingredients?
CauliflowerCauliflowerArugula
Preparation
1.

Rinse the cauliflower, cut the florets from the stem and coarsely chop.

2.

Heat 2 tablespoons of butter in a large pan and sauté the cauliflower briefly. Add the chicken stock, cover and simmer over low heat for about 20 minutes, until most of the stock has been absorbed and the cauliflower is tender. Remove from heat and allow to cool slightly. 

3.

Puree the cauliflower until smooth. Stir in the crème fraîche, season with salt and pepper and refrigerate until well chilled. 

4.

Rinse the arugula and pat dry. Heat the remaining butter in a small pan and sauté the arugula until wilted. Spoon the chilled cauliflower puree into small serving glasses and top with the sautéed arugula and salmon caviar. 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.