Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cauliflower in Curry Sauce
15 min., ready in 30 min.
Time:
115
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Cauliflower
- 4 scallions
- 2 Tbsps olive oil
- 1 tsp honey
- 1 dried chili pepper
- 200 milliliters Vegetable broth
- 1 tsp ground Turmeric
- 1 generous pinch Garam Masala
- Sea salt
Preparation
1.
Rinse the cauliflower, trim, divide into florets and leave to drain. Rinse and trim the scallions, cut the white part into strips and the green part into rings. Keep one third of the scallion greens aside for garnish.
2.
Heat oil in a wok and saute the cauliflower florets for 2-3 minutes while stirring. Add in the scallions, honey and chile pepper, and cook briefly. Pour in the broth, add ground turmeric and garam masala, and simmer for 8-10 minutes on low heat. Season with sea salt and serve sprinkled with scallion greens.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.9 g | (26 %) |