Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cauliflower and Potato Croquettes
35 min.
Time:
400
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 Cauliflower
- 6 Boiled potatoes (day-old)
- 3 eggs
- salt
- freshly ground pepper
- freshly grated Nutmeg
- 5 Tbsps breadcrumbs
- 4 Tbsps clarified butter
- several lemons
- parsley
Preparation
1.
Rinse, trim, and quarter the cauliflower. Separate the cauliflower int florets. Cook the florets in boiling salted water for 15 minutes. Drain the cauliflower and set aside. Peel the potato and pass through a press.
2.
Knead the cauliflower, potato, and egg together. If the mixture is too soft, add a little flour. Season the mixture with salt, pepper, and nutmeg, and knead until combined. Form the mixture into 12 cakes, and coat with the breadcrumbs.
3.
Heat the butter over medium heat. Cook the cakes until golden brown on each side, about 5 minutes. Remove from the pan, and transfer to plates. Garnish with the lemon slices and the parsley, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.9 g | (33 %) |