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Ingredients
for
4
Catfish Fillet over Lentil Ragout
30 min., ready in 9 h. 15 min.
Time:
561
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- For the lentils
- 300 grams green Lentils
- 2 shallots
- 30 grams smoked Bacon
- 50 milliliters Vegetable broth
- 1 tsp Curry powder
- 1 Tbsp White vinegar
- 1 Tbsp Heavy cream
- Chives
- For the fish
- 4 pcs Catfish (each about 180 grams)
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 1 Tbsp Canola oil
- For the garnish
- Lemon wedge
- thyme
Preparation
1.
Soak the lentils covered with water overnight.
2.
Drain the lentils and cook covered with fresh water 30-45 minutes until tender. Drain.
3.
Peel the shallots and finely dice.
4.
Dice the bacon, cook in a pan, add the shallots and cook until translucent.
5.
Add the lentils and the broth. Season with curry powder, vinegar, salt and pepper and simmer.
6.
Trim the fish fillets, sprinkle with lemon juice and season with salt and pepper. Saute, skin sides down, in hot oil about 3 minutes, then turn and cook until done. Meanwhile, chop the chives. Add the cream to the lentil mixture and stir.
7.
Spoon the lentils on the plates and place the fish on top. Sprinkle with thyme and garnish with lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 561 cal. | (27 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.2 g | (44 %) |