Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrots and Kohlrabi Soup
15 min., ready in 35 min.
Time:
161
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 500 grams Kohlrabi
- 4 carrots
- 1 onion
- 2 Tbsps Canola oil
- 1 l Vegetable broth
- salt
- peppers
- 2 Tbsps Sesame seeds (roasted)
- chopped parsley (for garnish)
Preparation
1.
Peel the kohlrabi, carrots and the onion. Finely chop the onion and cut the remaining vegetables into pieces. Sauté the onions in hot oil until translucent. Pour in the broth with the carrots and kohlrabi. Season with salt and pepper and simmer for about 15 minutes.
2.
Grind the sesame seeds with a mortar. Add to the soup and season.
3.
Serve with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |