Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot Soup
40 min.
Time:
282
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps olive oil
- 500 grams carrots
- 1 Tbsp freshly grated ginger
- 800 milliliters Vegetable broth (or chicken stock)
- salt
- freshly ground pepper
- 1 Tbsp mild Curry powder
- 200 milliliters Whipped cream
- 4 Tbsps Sour cream
- 1 scallion (only the green section)
Preparation
1.
Sauté the carrot cubes in some olive oil, along with the ginger. Pour in the broth, cover and simmer for about 30 minutes. Purée together and season to taste with salt, pepper and curry powder. Stir in the cream.
2.
Rinse and trim the scallion and cut into thin rings.
3.
Pour the soup into soup bowls, place a spoon of sour cream on top and serve showered with scallion rings.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |