Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
1
Print
Carrot Porridge with Salmon Fillet

Carrot Porridge with Salmon Fillet

Lunch Porridge for Babies from 9 Months
20 min., ready in 25 min.
Time:
203
calories
Calories:
Health Score:
94 / 100
Ingredientsfor  
Ingredients
1 small potato (about 50 grams)
1 carrot (about 100 grams)
1 oz Salmon (fresh or frozen)
½ Orange
1 Tbsp Canola oil
How healthy are the main ingredients?
SalmonpotatocarrotOrange
print shopping list
Preparation
1.
Carrot Porridge with Salmon Fillet preparation step 1

Rinse potato and carrot, peel and cut into small pieces.

2.
Carrot Porridge with Salmon Fillet preparation step 2

Bring potato and 100 ml (approximately 1/4 cup) water to a boil in a small pot, cover and cook over low heat until tender, about 10 minutes.

3.
Carrot Porridge with Salmon Fillet preparation step 3

Meanwhile, check fish carefully for bones and remove any if necessary. Rinse the salmon, pat dry and cut into dice.

4.
Carrot Porridge with Salmon Fillet preparation step 4

Add diced salmon to vegetables and cook for about 5 more minutes.

5.
Carrot Porridge with Salmon Fillet preparation step 5

Squeeze juice from orange half.

6.
Carrot Porridge with Salmon Fillet preparation step 6

Puree the vegetables and salmon with an immersion blender. Stir 3 tablespoons orange juice and the oil into the mixture. Add more juice to achieve desired consistency. Check temperature and feed.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie203 cal.(10 %)
Protein9 g(9 %)
Fat12 g(10 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Healthy, because

Healthy, because

Omega-3 fatty acids in salmon support cell growth and brain activity. The fish also covers your baby's daily requirement of iodine and fluoride as well as around 60% of its vitamin D requirement.

Even smarter

Even smarter

Depending on the season, you can also replace the carrot with pumpkin or parsnip.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.