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Ingredients

for
8
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Carrot-Orange Soup

Carrot-Orange Soup

35 min.
Time:
200
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
4 carrots
3 potatoes
1 onion
1 Tbsp vegetable oil
1 ¼ pints Vegetable broth
1 ¼ cups
1 Orange
2 slices Toast
2 tsps butter
2 tsps mixed Fresh herbs
salt
7 ozs Turkey sausage
4 ozs Feta
4 ozs Mixed nuts
peppers
How healthy are the main ingredients?
FetacarrotpotatoonionOrangesalt
Preparation
1.
Carrot-Orange Soup preparation step 1

Peel carrots and potatoes and cut into cubes. Peel onion and chop finely.

2.
Carrot-Orange Soup preparation step 2

Heat the oil in a large pot and sauté onion until translucent. Add carrots and potatoes and cook briefly to combine.

3.
Carrot-Orange Soup preparation step 3

Pour the vegetable broth and milk into the pot and bring to a boil, then cover and cook over medium heat until vegetables are very tender, about 20 minutes.

4.
Carrot-Orange Soup preparation step 4

Meanwhile, squeeze out the orange juice. 

5.
Carrot-Orange Soup preparation step 5

Cut the toasted bread into cubes. Heat the butter in a pan and cook the bread cubes until crispy. Stir in the herbs and season lightly with salt.

6.
Carrot-Orange Soup preparation step 6

Cut sausage into slices. Crumble the feta cheese.

7.
Carrot-Orange Soup preparation step 7

Divide the sausage, cheese, bread cubes and trail mix among small bowls, so that each child can garnish the soup as desired.

8.
Carrot-Orange Soup preparation step 8

Puree the carrot soup with an immersion blender. Stir in orange juice, season with salt and pepper and serve soup with the assorted toppings.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie200 cal.(10 %)
Protein12 g(12 %)
Fat11 g(9 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Healthy, because

Healthy, because

Vegetable grouches are also enthusiastic about this soup: everyone can put this soup together themselves at the table. It's fun and respects the preferences of the individual children. At the same time, young and old eaters spoon up the daily requirement of vitamin A and many other vitamins and minerals.

Even smarter

Even smarter

Be imaginative with the ingredients: The main thing here is the joy of variety - a healthy basis is provided anyway.

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