Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot-Chive Slaw
with Sour Cream
15 min.
Time:
156
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- ½ bunch Chives
- 5 ozs cream cheese
- 2 Tbsps Sour cream
- ½ small lemon
- salt
- peppers
- 7 ozs carrots
Preparation
1.
Rinse the chives, shake dry, cut into thin rings and place in a bowl.
2.
Mix together the cream cheese and sour cream until smooth and add chives.
3.
Squeeze juice from half a lemon. Season cream cheese mixture with 1-2 teaspoons lemon juice, salt, and pepper.
4.
Peel carrots and grate finely with a box grater. Stir into the mixture, season with more salt and pepper, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 156 cal. | (7 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.7 g | (6 %) |
Healthy, because
Healthy, because
This snack is low in fat, high in protein, and contains a lot of satiating fiber combined with bone-strengthening calcium from dairy products and vision-protecting vitamin A from carrots.
Even smarter
Even smarter
This vegetable slaw gets healthier and even more colourful if you replace some of the carrots with celery and/or beetroot. The mix also tastes great with baked potatoes!