Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot and Mushroom Salad
30 min.
Time:
116
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 400 grams carrots
- 200 grams button Mushroom
- ½ bunch parsley
- 4 Tbsps lemon juice
- 5 Tbsps Marsala wine (or Madeira)
- 1 tsp liquid honey
- salt
- white peppers
- 2 Tbsps grapeseed oil (or wheat germ oil)
Preparation
1.
Rinse and trim the carrots and boil for 15 minutes until al dente. Drain and leave to cool slightly. Peel and cut lengthwise into thin slices.
2.
Trim the mushrooms and cut into slices. Arrange with the carrots on two plates.
Rinse the parsley, shake dry and chop finely.
Mix the lemon juice, Marsala and honey and season with salt and pepper. Stir in the oil.
3.
Drizzle the dressing over the salad and serve garnished with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 116 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.1 g | (14 %) |