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Ingredients

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Carp and Mushroom Saute

Carp and Mushroom Saute

20 min., ready in 50 min.
Time:
341
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
2 Carp (ready to cook about 400 grams or 14 ounces)
4 onions
250 grams button Mushroom
4 Tbsps butter
salt
freshly ground peppers
150 milliliters dry white wine
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
parsleyCarponionsalt
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Preparation
1.

Preheat the oven to 180°C (approximately 350°F). 

2.

Rinse fish, pat dry and cut each in half. Peel onions and cut into rings. Rinse mushrooms and slice. Sauté mushrooms and onions in 2 tablespoons hot butter for 2-3 minutes. Season with salt and pepper and deglaze with white wine.

Season fish fillets with salt and pepper and place in pan with mushroom and onions. Cook until done and remove from heat. Melt remaining butter in another pan and stir in 1 tablespoon parsley. Drizzle over fish and bake until golden brown, about 25-30 minutes.

Remove and serve sprinkled with remaining parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie341 cal.(16 %)
Protein30 g(31 %)
Fat20 g(17 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
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