Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Canned Vegetables
15 min., ready in 1 hr 15 min.
Time:
244
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
Preparation
1.
Bring salted water with sugar to a soft boil and cook peas for about 3-4 minutes, drain well. Place peas into prepared preserving jars and fill with lightly salted water, seal well. Place into preheated oven at 98°C (approximately 208 1/2°F) and sterilize for about 1 hour.
2.
Prepare carrots in the same manner. If desired, halve carrots. Cook carrots for 5-6 minutes (instead of 3-4 minutes). Keep in a cool place and serve as needed.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 17 g | (57 %) |