Canned Asparagus

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Canned Asparagus
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Health Score:
7,3 / 10
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
200
calories
Calories

Nutritional values

1 kilogram contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein20 g(20 %)
Fat2 g(2 %)
Carbohydrates25 g(17 %)
Sugar added5 g(20 %)
Roughage14 g(47 %)
Automatic
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E20 mg(167 %)
Vitamin K390 μg(650 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂1.1 mg(100 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.5 mg(36 %)
Folate1,080 μg(360 %)
Pantothenic acid6.2 mg(103 %)
Biotin20 μg(44 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C199 mg(209 %)
Potassium2,030 mg(51 %)
Calcium260 mg(26 %)
Magnesium170 mg(57 %)
Iron6.8 mg(45 %)
Iodine70 μg(35 %)
Zinc4.4 mg(55 %)
Saturated fatty acids0.3 g
Uric acid230 mg
Cholesterol0 mg
Complete sugar25 g

Ingredients

for
2
Ingredients
2 kilograms Asparagus
salt
sugar
How healthy are the main ingredients?
saltsugar

Preparation steps

1.

Rinse and peel the asparagus. Trim the asparagus to the same length. 

Rinse and sterilize the jars and lids.

Blanch the asparagus, drain and place in the jars.

2.

In a bowl, stir half of the water with the salt and sugar. Pour into the jars so that the asparagus is covered by 1 cm (approximately 1/4 inch). Place rubber bands on top and tighten the lids. Place the jars in a pan and fill up to 2 cm (approximately 3/4 inch) high. Place in a 200°C (approximately 390°F) oven until bubbling, about 30 minutes.