Calves' Liver and Onions

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Calves' Liver and Onions
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation

Ingredients

for
2
For the caramelised onions
1 large onion (thickly sliced)
olive oil
sugar
salt
peppers
For the liver
12 ozs Calf's liver (thinly sliced)
all-purpose flour
salt
freshly ground Black pepper
1 Tbsp butter
For the gravy
1 Tbsp butter
1 Tbsp all-purpose flour
1 cup Beef stock
1 tsp Worcestershire sauce
1 tsp balsamic vinegar (or red wine vinegar)
salt
peppers
To garnish
flat-leaf parsley
How healthy are the main ingredients?
onionolive oilsugarsaltparsley

Preparation steps

1.
For the caramelised onions: heat the oven to 220°C (200° fan) 425°F gas 7. Grease a baking tray.
2.
Place the onion slices on the baking tray, brush with olive oil and sprinkle with a little sugar to caramelise. Cook for about 30 minutes, turning and seasoning with salt and pepper half-way through.
3.
For the liver: toss the liver in a little flour, salt and pepper until lightly coated.
4.
Heat a frying pan until very hot then add the butter. Add the liver and cook over a high heat for 1-2 minutes on each side until browned all over and just cooked.
5.
For the gravy: melt the butter in a small pan, stir in the flour until smooth, then add the stock and bring to a boil, stirring. Add the Worcestershire sauce, vinegar and salt and pepper to taste.
6.
Serve the liver, onions and gravy with roast potatoes and garnish with parsley.