Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Calamari Skewers with Zucchini and Tomato
25 min.
Time:
217
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 4 Calamari
- 50 grams preserved in oil, yellow paprika (without skin and in a jar)
- 1 garlic clove
- ½ bunch chopped cilantro
- 1 chili pepper
- 2 Zucchini
- 4 Tomatoes
- 6 Tbsps olive oil
- Sea salt
Preparation
1.
Thread the calamari onto wooden skewers.
2.
Cut the bell peppers into strips. Peel and finely chop garlic. Finely chop chile. Heat 3 tablespoons olive oil in a skillet. Add the bell peppers, garlic and chile and cook until fragrant. Add the calamari, turning repeatedly, until cooked through, about 4 minutes. Remove from heat, stir in the cilantro and season with salt to taste.
3.
Rinse and slice the zucchini.
4.
Rinse the tomatoes, quarter, remove seeds and dice.
5.
Heat 3 tablespoons olive oil in a skillet. Add the zucchini and cook until golden brown, about 1 minute. Stir in the tomatoes and cook for another minute. Season with salt to taste. Divide the vegetables between warm plates and top with the calamari skewers. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |