Caesar Salad with Turkey

5
Average: 5 (2 votes)
(2 votes)
Caesar Salad with Turkey

Caesar salad with Turkey - A classic salads: Caesar Salad with crispy turkey strips

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Health Score:
5,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
295
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie295 kcal(14 %)
Protein28 g(29 %)
Fat13 g(11 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium0 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 small head Romaine lettuce
2 shallots
2 garlic
3 tablespoons reduced fat Mayonnaise
1 tablespoon Dijon mustard
2 tablespoons Apple juice
1 tablespoon Sesame seeds
300 grams Turkey medallion
4 slices Whole Wheat Toast
2 tablespoons Canola oil
50 grams Parmesan (wedge)
How healthy are the main ingredients?
shallotgarlicMayonnaiseApple juiceSesame seedsParmesan

Preparation steps

1.

Rinse the lettuce clean, shake dry and cut into strips.

For the dressing: Finely chop the shallots. Mince 1 clove of garlic. Whisk together the mayonnaise, mustard, apple juice, sesame seeds, shallots and garlic.

2.

Cut the turkey into thin strips and cut toast into small cubes. Chop the garlic. Heat the oil in a pan. Fry the garlic, turkey strips and toast cubes until crispy, turning frequently. Remove from the pan quickly to prevent croutons from burning.

3.

Arrange the prepared romaine lettuce on four plates. Top with turkey strips and croutons. Drizzle the dressing over the salads. Finish by grating Parmesan over the top of each salad.