Caesar Salad with Turkey
(2 votes)
(2 votes)
Caesar salad with Turkey - A classic salads: Caesar Salad with crispy turkey strips
Health Score:
5,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
295
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 kcal | (14 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 0 mg | (0 %) | ||
| Calcium | 0 mg | (0 %) | ||
| Magnesium | 0 mg | (0 %) | ||
| Iron | 0 mg | (0 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small head Romaine lettuce
- 2 shallots
- 2 garlic
- 3 tablespoons reduced fat Mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons Apple juice
- 1 tablespoon Sesame seeds
- 300 grams Turkey medallion
- 4 slices Whole Wheat Toast
- 2 tablespoons Canola oil
- 50 grams Parmesan (wedge)
Preparation steps
1.
Rinse the lettuce clean, shake dry and cut into strips.
For the dressing: Finely chop the shallots. Mince 1 clove of garlic. Whisk together the mayonnaise, mustard, apple juice, sesame seeds, shallots and garlic.
2.
Cut the turkey into thin strips and cut toast into small cubes. Chop the garlic. Heat the oil in a pan. Fry the garlic, turkey strips and toast cubes until crispy, turning frequently. Remove from the pan quickly to prevent croutons from burning.
3.
Arrange the prepared romaine lettuce on four plates. Top with turkey strips and croutons. Drizzle the dressing over the salads. Finish by grating Parmesan over the top of each salad.
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