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Ingredients

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Cabbage-Waldorf Salad

Cabbage-Waldorf Salad

with Pork
30 min., ready in 40 min.
Time:
567
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
2 small red onions
½ small Napa cabbage
salt
½ lemon
5 ozs Yogurt (low-fat)
4 ozs cream cheese
1 Tbsp Worcestershire sauce
peppers
2 small green Apple
4 medallions Pork (each 2 ounces)
½ tsp fennel seeds
1 oz Walnut
1 Tbsp olive oil
How healthy are the main ingredients?
cream cheeseWalnutolive oilonionNapa cabbagesalt
Preparation
1.
Cabbage-Waldorf Salad preparation step 1

Peel onions and cut into very thin strips.

2.
Cabbage-Waldorf Salad preparation step 2

Trim, rinse and cut the cabbage into very fine strips.

3.
Cabbage-Waldorf Salad preparation step 3

Mix onions and cabbage in a bowl with some salt and let stand for 10 minutes. Squeeze lemon.

4.
Cabbage-Waldorf Salad preparation step 4

Mix together yogurt, cream cheese, 2 tablespoons lemon juice, and Worcestershire sauce. Season with salt and pepper.

5.
Cabbage-Waldorf Salad preparation step 5

Rinse apples, cut into quarters, remove seeds and cut into very thin slices.

6.
Cabbage-Waldorf Salad preparation step 6

Drain accumulated water from the cabbage and mix the cabbage with apples and yogurt dressing.

7.
Cabbage-Waldorf Salad preparation step 7

Pat dry pork medallions and season with salt and pepper. Crush fennel seed in a mortar and sprinkle on the meat.

8.
Cabbage-Waldorf Salad preparation step 8

Chop walnuts coarsely and fry in a non-stick skillet. Remove, wipe out pan and heat oil in it.

9.
Cabbage-Waldorf Salad preparation step 9

Add pork medallions. Depending on thickness, fry on each side for 3-5 minutes.

10.
Cabbage-Waldorf Salad preparation step 10

Take medallions from the pan, wrap in aluminum foil and let rest for 5 minutes. Serve with the salad and garnish with walnuts.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie567 cal.(27 %)
Protein60 g(61 %)
Fat19 g(16 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Healthy, because

Healthy, because

Plenty of fiber from cabbage and apples make this popular salad beautifully filling. Like the lactic acid bacteria in the light yogurt sauce and the spicy fennel seeds, they are also good for the digestion.

Even smarter

Even smarter

Those in a hurry serve the salad with thinly buttered wholemeal bread instead of the medallions and thus score extra points for their dietary fiber..

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