Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cabbage and Pineapple Salad
45 min.
Time:
227
calories
Calories:
Ingredientsfor
- Ingredients
- 250 grams Green cabbage
- Salt and freshly ground pepper
- 4 stalks Celery
- 200 grams Lettuce
- 500 grams fresh Pineapple
- 2 Tbsps Vinegar
- 3 Tbsps vegetable oil
- 150 grams Créme legére
- 2 Tbsps Orange juice
- 1 Tbsp Maple syrup
Preparation
1.
Cut the cabbage into very fine strips. Rinse, spin dry and mix with a little salt. Let sit for 30 minutes.
2.
Meanwhile rinse and finely chop the celery. Rinse the lettuce, pluck into bite-sized pieces and spin dry. Cut pineapple into pieces.
3.
Rinse the cabbage with cold water and spin dry. In a large bowl, mix together the vinegar, salt, pepper and oil. Add all prepared salad ingredients, mix and arrange on plates.
4.
Mix the crème legere with orange juice and maple syrup. Serve alongside the salad.