Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Buttermilk with Beet Juice
5 min.
Time:
161
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 100 milliliters Beet juice
- 1 tsp Linseed
- 1 tsp grated Horseradish (jarred)
- 200 milliliters Buttermilk
How healthy are the main ingredients?
Horseradish
Preparation
1.
Mix the beet juice with the flaxseed oil and the horseradish. Stir to combine, then pour into a tall glass. Gently top with the buttermilk. Using something like a skewer, form a marble pattern while pouring, then serve immediately.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |