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Ingredients

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6
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Buttermilk Whole-Grain Pancakes

Buttermilk Whole-Grain Pancakes

with Berries
45 min.
Time:
408
calories
Calories:
Health Score:
74 / 100
Ingredientsfor  
Ingredients
1 Tbsp butter
2 tsps Baking powder
5 ozs Pastry flour
4 ozs very fine Whole wheat flour
1 pint Buttermilk
salt
2 eggs
1 lemon
16 ozs Sour cream
6 Tbsps Maple syrup
1 lb mixed Berry
Canola oil (for baking)
How healthy are the main ingredients?
Sour creamWhole wheat flourMaple syrupsaltegglemon
Preparation
1.
Buttermilk Whole-Grain Pancakes preparation step 1

Melt the butter and let cool slightly.

2.
Buttermilk Whole-Grain Pancakes preparation step 2

 Mix baking soda and both types of flour in a bowl.

3.
Buttermilk Whole-Grain Pancakes preparation step 3

Mix melted butter, buttermilk, 1 pinch of salt and the eggs with a hand mixer until smooth. Gradually beat in flour mixture until smooth. Let rest for about 10 minutes.

4.
Buttermilk Whole-Grain Pancakes preparation step 4

Meanwhile, squeeze juice from the lemon. In another bowl, mix together sour cream, 3-4 tablespoons lemon juice, and maple syrup to taste.

5.
Buttermilk Whole-Grain Pancakes preparation step 5

Clean berries. Refrigerate berries and sour cream separately.

6.
Buttermilk Whole-Grain Pancakes preparation step 6

Heat some oil in a non-stick skillet. Add a small scoop of batter.

7.
Buttermilk Whole-Grain Pancakes preparation step 7

Cook over medium heat for 2-3 minutes. Then carefully flip and cook until golden brown and set, 1-2 minutes more. Remove from pan and set aside. Repeat with more oil and remaining batter. Serve pancakes with berries and sour cream.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie408 cal.(19 %)
Protein22 g(22 %)
Fat10 g(9 %)
Carbohydrates52 g(35 %)
Sugar added9 g(36 %)
Roughage7 g(23 %)
Healthy, because

Healthy, because

These delicious classic buttermilk pancakes are made with whole wheat flour, which helps keep you fuller for longer.

Even smarter

Even smarter

If you're out of the season for fresh berries, the pancakes taste great with a thawed frozen mixture. 

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