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Ingredients

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Watermelon and Buttermilk Smoothie

Watermelon and Buttermilk Smoothie

10 min.
Time:
93
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
4 ozs Watermelon (flesh)
1 ripe Peach
3 Tbsps Buttermilk
How healthy are the main ingredients?
WatermelonPeach
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Preparation
1.
Watermelon and Buttermilk Smoothie preparation step 1

Cut melon in half, remove seeds and coarsely chop melon flesh.

2.
Watermelon and Buttermilk Smoothie preparation step 2

Rinse peach thoroughly, wipe dry, halve, remove pit and chop coarsely.

3.
Watermelon and Buttermilk Smoothie preparation step 3

Puree melon and peach in a high vessel with an immersion blender. Add buttermilk and mix until frothy.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie93 cal.(4 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Healthy, because

Healthy, because

The buttermilk in this smoothie supports digestion with lactose and provides valuable protein, without almost any fat.

Even smarter

Even smarter

Use apple or orange juice instead of buttermilk to make this smoothie even more fruity. Depending on the season, melon or peach can be replaced by a half of a banana, a kiwi or a handful of cherries.

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