Buttermilk Rolls
Buttermilk Rolls - This creamy spread is a great alternative to jam.
Healthy, because
Even smarter
Nutritional values
The whole-wheat flour used in this recipe is an excellent source of fiber and keeps you full for longer! Additionally, the walnuts are a good source of vitamin E!
Use a low-calorie yogurt spread in place of the cream cheese if desired. Any healthy nut can replace the walnuts, such as pumpkin seeds or cashews.
(Percentage of daily recommendation)
| Calorie | 411 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 180 μg | (60 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 318 mg | (8 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 7 ozs Pastry flour
- 7 ozs Whole wheat flour
- 1 Tbsp Wheat germ
- 1 packet Dry yeast
- 1 pinch salt
- 8 ½ ozs Buttermilk
- 3 Tbsps honey
- Oranges
- 18 ozs Lowfat cream cheese
- 3 Tbsps Walnut
Preparation steps
Combine the flours, wheat germ, yeast and a pinch of salt in a bowl. Make a well in the center and pour in the buttermilk and 1 tbsp honey. Mix with the dough hook of a mixer to form a smooth dough and then let rise for 1 hour in a warm place.
Meanwhile, rinse the orange in hot water, pat dry, peel, zest and juice. Mix the cream cheese, remaining honey, and 3 tablespoons orange juice.
Chop the nuts coarsely and toast in a dry pan until fragrant. Cool slightly. Stir the orange zest and nuts into the cream cheese and transfer to a small bowl.
Divide the dough into 8 equal portions, shape into round rolls and make a shallow slash across the top of each with a sharp knife. Place on a baking sheet lined with parchment paper and brush with cold water. Bake in a preheated oven at 400°F for 20-25 minutes. Remove, cool, and serve with the sweet cream cheese spread.
