Bunny Primavera

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Bunny Primavera
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
691
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie691 kcal(33 %)
Protein86.7 g(88 %)
Fat28.81 g(25 %)
Carbohydrates15.98 g(11 %)
Sugar added0 g(0 %)
Roughage3.44 g(11 %)
Vitamin A333.13 mg(41,641 %)
Vitamin D0 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.67 mg(61 %)
Niacin43.46 mg(362 %)
Vitamin B₆1.45 mg(104 %)
Folate71.84 μg(24 %)
Pantothenic acid2.79 mg(47 %)
Biotin1.57 μg(3 %)
Vitamin B₁₂23.54 μg(785 %)
Vitamin C10.56 mg(11 %)
Potassium1,216.01 mg(30 %)
Calcium83.65 mg(8 %)
Magnesium77.4 mg(26 %)
Iron7.49 mg(50 %)
Iodine2.21 μg(1 %)
Zinc6.91 mg(86 %)
Saturated fatty acids10.44 g
Cholesterol247.73 mg

Ingredients

for
4
Ingredients
1 Rabbit (jointed)
2 tablespoons flour (seasoned)
2 tablespoons butter
olive oil
1 onion (finely chopped)
2 cups chicken stock
1 sprig thyme
1 bunch Baby carrots (scrubbed)
1 handful baby Turnip (scrubbed)
1.333 cups fresh peas (podded)
How healthy are the main ingredients?
olive oilonionthymecarrotTurnip

Preparation steps

1.
Lightly dust the rabbit in seasoned flour. Heat the butter in a casserole with a little oil then colour the rabbit in batches on all sides. Remove to a plate.
2.
Cook the onion in the butter until soft and translucent. Return the rabbit to the pan.
3.
Pour over the stock and add the thyme. Bring to a simmer then cook for 20 minutes over a low heat.
4.
Add the carrots and turnips and cook for a further 20 minutes. Add the peas and cook for 5 minutes.
5.
Season. If the sauce is too liquid, remove the rabbit and vegetables and reduce to the desired consistency, then return them to the pan to heat through before serving.