Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bulgur and Vegetable Salad
40 min.
Time:
380
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Cover the bulgur with 1 L (approximately 1 quart) of boiling, salted water. Let soak for 30 minutes.
2.
Score the tomatoes crosswise, then pour boiling water over them. Peel and halve the tomatoes. Remove the core and finely dice.
3.
Rinse, trim, and thinly slice the scallions.
4.
Mix the bulgur with the tomatoes, and scallions. Mix in the basil and toss until thoroughly combined.
5.
Mix the lemon juice and oil, then season to taste with salt and pepper. Add to the salad, mix well, and adjust the seasoning if necessary.
6.
Garnish with lemon zest, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 380 cal. | (18 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 65 g | (43 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 11 g | (37 %) |