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Ingredients

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Bulgur and Pepper Salad

Bulgur and Pepper Salad

with Coriander Carrots
30 min., ready in 50 min.
Time:
214
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
1 cup Tomato juice
4 ozs Bulgur
14 ozs slim carrots
1 tsp Coriander
3 Tbsps olive oil
salt
peppers
1 ½ Tbsps liquid honey
½ Lime
1 yellow Bell pepper
½ bunch Chives
1 garlic clove
5 sprigs cilantro
How healthy are the main ingredients?
carrotolive oilhoneyChivessaltLime
Preparation
1.
Bulgur and Pepper Salad preparation step 1

Boil tomato juice in a pot. Stir in bulgur, cover and remove from heat. Let steep about 35 minutes.

2.
Bulgur and Pepper Salad preparation step 2

Meanwhile, trim the carrots, rinse, peel and cut in half crosswise. Crush coriander in a mortar.

3.
Bulgur and Pepper Salad preparation step 3

In a skillet, heat 1 tablespoon olive oil and sauté the carrots over medium heat.

4.
Bulgur and Pepper Salad preparation step 4

Season with crushed coriander, salt and pepper. Add 4-5 tablespoons of water, cover and cook over medium heat, 7-8 minutes.

5.
Bulgur and Pepper Salad preparation step 5

Stir in the honey and bring to a boil uncovered. Remove from heat and let cool. Squeeze half a lime.

6.
Bulgur and Pepper Salad preparation step 6

Halve bell pepper, remove seeds, rinse and finely chop. Rinse chives, shake dry and cut into rolls. Peel the garlic and press through a press. Put in a salad bowl.

7.
Bulgur and Pepper Salad preparation step 7

Rinse cilantro, shake dry, pluck leaves and chop. Place in the bowl with bulgur, lime juice and remaining olive oil. Season with salt and pepper and mix well. Serve bulgur with coriander carrots.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie214 cal.(10 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates29 g(19 %)
Sugar added4 g(16 %)
Roughage8.5 g(28 %)
Healthy, because

Healthy, because

Bulgur is an excellent source of fiber which is good for digestion. Additionally, the carotenoids in the tomato juice and carrots help the body's cells fight free radicals.

Even smarter

Even smarter

If you want to add an extra portion of protein, add green peas to the salad. This provides additional vegetable proteins that the body can utilize particularly well.

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