Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bulgarian Cucumber Soup
20 min.
Time:
339
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 3 ½ cups Greek yogurt (or Bulgarian)
- ½ cup milk
- lemons (juiced)
- 2 tsps olive oil
- 2 cloves garlic cloves (finely chopped)
- 2 ¼ cups Cucumber (peeled, seeded, and diced)
- 0.333 cup chopped Walnut
- 2 Tbsps chopped Dill
- salt
- peppers
Preparation
1.
Mix the yoghurt with the milk, salt, pepper, lemon juice and 1 tsp olive oil. Chill.
2.
Heat the remaining oil in a pan and sweat the garlic until soft.
3.
Add the cucumber and garlic to the yoghurt soup. Stir in the dill and nuts (keeping back a few to garnish). Ladle onto plates and serve scattered with nuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
Healthy, because
Healthy, because
This soup is an easy way to get a bunch of nutrients in a simple way, as well as protein from the yogurt and walnuts.
Even smarter
Even smarter
Use low fat greek yogurt for a lighter variation.